Generalised Anxiety Disorder 101

Module 1: Introduction to GAD
1.1 What Is Generalised Anxiety Disorder?
1.2 Prevalence and Impact of GAD
1.3 Recognising GAD Symptoms
1.4 Seeking Help and Diagnosis

Module 2: Causes and Risk Factors
2.1 Biological Factors in GAD
2.2 Environmental Triggers
2.3 Genetics and Family History
2.4 Coexisting Conditions and GAD

Module 3: Psychological Theories
3.1 Cognitive-Behavioural Model of GAD
3.2 Psychodynamic and Behavioural Perspectives
3.3 The Role of Uncertainty
3.4 Attachment Theory and GAD

Module 4: Treatment Options
4.1 Psychotherapy for GAD
4.2 Medications for GAD
4.3 Lifestyle Changes and Self-Help Strategies
4.4 The Importance of Support Systems

Module 5: Managing Anxiety
5.1 Relaxation Techniques
5.2 Mindfulness and Meditation
5.3 Exercise and Diet
5.4 Coping with Panic Attacks

Module 6: Cognitive Restructuring
6.1 Identifying Anxious Thoughts
6.2 Challenging Cognitive Distortions
6.3 Changing Negative Self-Talk
6.4 Building a Positive Thought Process

Module 7: Exposure Therapy
7.1 Understanding Exposure Therapy
7.2 Gradual Exposure and Desensitisation
7.3 Real-Life Applications
7.4 Addressing Avoidance Behaviours

Module 8: Lifestyle Modifications
8.1 Sleep Hygiene and GAD
8.2 Nutrition and GAD
8.3 Reducing Stressors in Daily Life
8.4 Creating a Balanced Routine

Module 9: Monitoring Progress
9.1 Keeping a GAD Journal
9.2 Tracking Symptoms and Triggers
9.3 Measuring Treatment Efficacy
9.4 Collaborating with Mental Health Professionals

Module 10: Support Systems
10.1 Family and Friend Support
10.2 Support Groups for GAD
10.3 Building Resilience
10.4 Communicating About GAD

Module 11: GAD in Different Age Groups
11.1 GAD in Children and Adolescents
11.2 GAD in Adults
11.3 GAD in the Elderly
11.4 Age-Specific Treatment Approaches

Module 12: Prevention and Future Outlook
12.1 Strategies for Preventing GAD
12.2 Early Intervention and Awareness
12.3 Ongoing Research and Advancements
12.4 Promoting Mental Health in Society